1600cal meal plan WITHOUT breakfast (4 weeks)

LUNCH -

1. Salad

2. Fruit Salad

3. Burrito Bowl

4. Salmon Salad

DINNER -

1. Cheese Burger & Fries

2. Chicken(eggplant) Parm with Spaghetti

3. Tacos

4. Chicken Wings & Fries

DESSERT -

1. Protein Brownie

2. No-bake Protein Cheesecake

3. Protein Yogurt

4. Protein Banana Pudding

SNACKS