1800 cals (4 week) meal plan

BREAKFAST -

1. French Toast

2. Waffles

3. Eggs & Sausage Breakfast Burrito

4. Oatmeal, Cream of wheat or grits

LUNCH -

1. Turkey Sandwich

2. Fruit Salad

3. Yogurt with fruit

4. Salmon Salad

DINNER -

1. Chicken Sandwich & Fries

2. Chicken(eggplant) Parm with Spaghetti

3. Fried Rice & Egg Rolls

4. Chicken Wings & Fries

DESSERT -

1. Protein Brownie

2. Protein Lemon Cake

3. Strawberry Cobbler

4. Protein Cookie Dough

SNACKS