Intermediate Bodybuilding Routine(3x weeks)
Recommended for individuals with 1-2 years of consistent lifting experience. After you’ve built a decent foundation of strength and muscle, this program with deepen your training regimen
Recommended for individuals with 1-2 years of consistent lifting experience. After you’ve built a decent foundation of strength and muscle, this program with deepen your training regimen
Recommended for individuals with 1-2 years of consistent lifting experience. After you’ve built a decent foundation of strength and muscle, this program with deepen your training regimen
Program includes some of my FAVORITE exercises. Best for 6+ months of training exp.
You’ve fallen in love with the gym but may be getting bored with your usual routine or meta plateau with your gains. It not only includes more challenging exercises than the beginner program, but also introduces you to advanced resistance training techniques that accelerate strength and muscle growth.
program includes:
• narrated video form tutorials
• 3 day training split(run each day twice a week for 6 days of training)
• 2-3 exercises per body part
• A Getting Started Guide
• No Brainer Guide to Weight-loss